Conditioning
“Faded”
For time:
20 Hang Power Snatch, 115/95
40 Chest to Bar Pull ups
60 Calorie Row
Strength Conditinoing
AMRAP x 3 minutes
3 Bench Press, 135/95
2 Ring Dip
1 Strict Handstand Push up
Daily Midline
2 sets
40 second Heel Touch
20 second Hanging L-Sit
Rest as needed.
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