Friday-Level Up Training

Power I 
E2OM x 6 sets (12 minutes)
2 Snatch Deadlift
1 Snatch Pull (straight arms)
1 Hang Power Snatch
2 Overhead Squats

Power II 
EMOM x 6 minutes
1 Snatch, climbing or across

EMOM x 15
1 Front Squat, climbing

Conditioning Benchmark
For time:
500m Row

Daily Midline:
3 sets for quality
15 Side bends (Left) 45/25
15 Side bends (Right) 45/25

Hold a plate or Kettlebell with one hand.
Slowly lean towards the hand holding the weight lowering as far as able without pushing the hips the opposite direction. Use your core to stand straight up again.

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