Friday-Level Up

3 sets for quality:
3 Toes to Bar + 3 Chest 2 Bar Pull ups + 3 Bar Muscle Ups

Goal is to not come of the bar for the entire complex.

Hit 6 C2B if Bar MU are not a skill yet

Bench Press, 3×5, climbing

10-9-8-7-6-5-4-3-2-1 reps for time:
True Push Up
Pull up
2x Sit up

Conditioning Benchmark
For time:
400m Prowler Push, 90/45

Don’t include prowler weight
Men: 2 45lb plates
Women: 1 45lb plate

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!

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