3 sets for quality:
3 Toes to Bar + 3 Chest 2 Bar Pull ups + 3 Bar Muscle Ups
Goal is to not come of the bar for the entire complex.
Hit 6 C2B if Bar MU are not a skill yet
Bench Press, 3×5, climbing
10-9-8-7-6-5-4-3-2-1 reps for time:
True Push Up
2x Sit up
400m Prowler Push, 90/45
Don’t include prowler weight
Men: 2 45lb plates
Women: 1 45lb plate
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville!
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!