Friday: Open Prep

CrossFit Games Open WOD 14.4
AMRAP x 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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Watch the man Rich Froning attack this one!


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