CrossFit Games Open WOD 14.4
AMRAP x 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Watch the man Rich Froning attack this one!