Friday

STRENGTH
Deadlift

8 Sets of 3 @ 60% 1RM – Every 30 Seconds

Follow last set immediately with 30 supine knees to elbows

WOD
15 Minute EMOM

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5 Slamballs (40/30)
3 Handstand push ups
1 Power Clean @ 65%1RM

Scale to Push ups

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