YOU CAN START NOW

Look great. Feel Great. Get stronger

Option 1

I'm Super New

I'm ready to learn to lift, be inspired and get stronger!

Meet with a coach, take a tour of our facility, discuss your fitness goals, and let us help you figure out which program is right for you.

Schedule Your Free Intro

or

Option 2

I Have Experience

I've done CrossFit before.

We’re glad you want to join CrossFit St. Charles, please schedule your free introduction session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

or

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

FREQUENTLY ASKED QUESTIONS

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable, we want to get to know YOU! We’ll sit down and ask you some questions about yourself and what brings you to us. We’ll give you a tour of the facilities, and if you’re up for it we’ll put you through a simple CrossFit style workout. This gives YOU a chance to sample our coaching style, and see how great you can feel after a workout with us!

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come throw down with us!
    If you are just passing through, we charge a drop-in fee of :

    $20 for 1 class
    $35 for 2 classes
    $45 for 3 classes
    $50 for a week-long punch pass.

    It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

    You may find that we do things a little differently than your box back home. We hope that you enjoy the change in scenery, clientele, maybe even music.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

    One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

    Yes, anyone.

  • I heard that CrossFitter’s use their own language, can you help me with the terms?

    Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

  • Can I do my own thing during class?

    For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming during open gym times. We only ask that you follow our house rules.

    They are:

    1. Class has priority.
    2. Clips on all bars with weight even while warming up. No exceptions. Don’t drop our equipment!
    3. Have fun!
  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you’re an experienced CrossFitter, you’re welcome to drop in for $20. If you feel CrossFit St. Charles is the right gym for you, we’ll get you started and reimburse you your drop-in fee. Please contact us at info@crossfitstcharles.com.

  • May I buy a t-shirt for my drop-in fee?

    Our Drop-In fee is $20. We are not in the T-shirt business but we are in the fitness business. While we don’t promise free tees, we do promise a great workout!
    Also, we’d love for you to buy a t-shirt after you Drop-In!

A 5 Star Gym

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01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.