Tuesday

“Squat Clean” 
Every 2:00 x 5 sets
3 Squat Cleans, Climb

“Clean Shave” 
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

 


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(must be a member of CFSTC to participate)

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