Strength I
Front Squat
Establish a 2 rep max
Strength II
Establish a Max effort set @80% 2RM Front Squat
Conditioning
Complete as many reps possible in 3 minutes of:
10 Kettlebell Swings (R), 70/55
10 Sit ups
Record scores completed to Train Heroic
Sign Up For Class
Box News
Festivus Games is coming! April 16th!
See Whats For Dinner!
