“The Bear Complex”
Perform 5 sets of the following complex
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
Rules:
Bar must start on the ground but does not touch until the complex is complete
Goal is to increase loads each round to complete “The Bear” with max load.
Rest as needed between sets.
You must power clean the bar to full standing position before squatting the weight.
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