Friday

“Partners Gone Bad”
5 rounds for Max reps:
1 minute: Max Chest To Bar Pull Ups
1 minute: Max Wallballs, 24/20
1 minute: Max Double Under
Rest 1 minute

Only One partner Working at a time, split time worked evenly.

Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk! 

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro