“Blitz”
3 rounds for time:
10 Front Squats, 135/95
20 Pull Ups
10 Burpees
Record scores to Train Heroic
Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys. Saturday 7/29 @ 12:00pm at the box. Come hit the WOD Linda and hang with the dudes after!
