Friday

“Buggs” 
3 rounds for time:
500m Row
50 Double Under

Rest 2 minutes between rounds

Record scores to Train Heroic

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

best fitness training classes at CrossFit St Charles

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