Friday

“Noice” 
AMRAP x 20:
2 Bar Muscle Up
4 Ring Dips
8 Hang Dumbbell Squat Cleans, 50s/35s

Record scores to Train Heroic


Box News 
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th

best fitness training classes at CrossFit St Charles

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