“Noice”
AMRAP x 20:
2 Bar Muscle Up
4 Ring Dips
8 Hang Dumbbell Squat Cleans, 50s/35s
Record scores to Train Heroic
Box News
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th
“Noice”
AMRAP x 20:
2 Bar Muscle Up
4 Ring Dips
8 Hang Dumbbell Squat Cleans, 50s/35s
Record scores to Train Heroic
Box News
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th