Strength I
Every 2 minutes for 8 minutes (4 sets)
1-1/4 Front Squat x 6 reps @60,65,70,70% 2RM
Strength II (WOD)
3 rounds for quality:
12 Reverse Lunges @ 40% 1RM BS
6 Romanian Dead-lifts @ 55% 1RM DL
Record scores completed to Train Heroic
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