Holds
3 rounds, 40 seconds works, 20 seconds rest:
Bar Hang
Plank
Bottom Overhead Squat Hold
Pinky & The Brain V2 (Teams of 2)
AMRAP x 15 minutes:
Slamballs, 40/30
Farmers Walk (Kettlebell), 1/2 Gasser
Partner 1 starts with Slamballs
Partner 2 starts with 1/2 Gasser Farmers Carry
Switch when Partner 2 returns.
Score is total Slamballs completed.
Athlete choose weight to carry on Farmer Walk.
Click here to record scores to Train Heroic
Click Here to Sign up for class
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