Monday

THE WEEK IS HERE! This Friday starts off our Open Intramural Friday Night Lights.  Show up any time between 5:00-6:00pm! Heat assignments will be first come, first serve.

“Sonic Style”
5 rounds for time:
20/15 Cal Row
10 Push ups
5 CTB Pull ups

Rest 1:00 between rounds

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts This Friday!

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro