Monday

“Blushed”
AMRAP x 10 minutes:
11 Handstand Push ups
14 Dumbbell Front Rack Walking Lunge Steps, 50s/ 35s

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

Check out this Video from last yearss Memorial Day Murph WOD!

best fitness training classes at CrossFit St Charles

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