Todays WOD comes courtesy of Coach Chris!
“Glover Special”
5 rounds:
In a 2:30 window, complete:
15 Calorie Row
15 Pendlay Row, 95/65
*Max Effort Slamballs
Score is total Slamballs accumulated in all 5 rounds.
Rest 2:30 between rounds.
Box News
FESTIVUS GAMES – OCTOBER 14th!
