“Pythons”
3 rounds:
1:00 Max Effort HSPU
1:00 Max Effort Pull Up
1:00 Max Effort Cal. Row
Rest 2:00 between rounds.
Working on getting upside down? Check this progression video from Coach Ben!
“Pythons”
3 rounds:
1:00 Max Effort HSPU
1:00 Max Effort Pull Up
1:00 Max Effort Cal. Row
Rest 2:00 between rounds.
Working on getting upside down? Check this progression video from Coach Ben!