“Strength”
Every 2:00 x 5 sets:
10-8-6-4-2 Back Squat, Climb or form focus
Accessory
3 rounds for quality:
5 Pause Front Squats, @ 40-50% Heavy Double Back Squat (3 second negative 3 second pause)
5 Dumbbell RDL, Heavy, 2 DBs.
Record scores to Train Heroic
BOX NEWS
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