“Burnt Toast” (Teams of 2)
EMOM x 20 minutes:
Min 1: Calorie Row
Min 2: Double Under
Min 3: Kettle-bell Swings, 55/35
Min 4: Knee To Elbow
Partner switch every :30 seconds
Score is total reps completed
Box News
Bring A Friend WEEK! January 8th – January 12th