Monday

Freezer Burn 
27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

Time Cap 25:00*
Record scores to Train Heroic

 


Box News
The Open is coming! That means OPEN INTRAMURAL COMP! Head to games.crossfit.com to register for all the fun!
(must be a member of CFSTC to participate)

best fitness training classes at CrossFit St Charles

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