We know that every athlete has unique goals, strengths, and challenges. While group classes provide an incredible community atmosphere, private training offers a personalized approach that helps members break through plateaus, refine technique, and achieve their fitness goals faster.
If you’re looking for one-on-one coaching, specialized programming, or extra guidance, private training at CFSTC might be the perfect fit for you.
Why Choose Private Training?
Private training allows for a customized experience tailored to your specific needs. Here’s how it can benefit you:
- Personalized Programming – Every session is designed with your unique fitness level, goals, and progress in mind.
- Faster Results – With individualized attention, you can improve movement patterns and progress efficiently.
- Focused Skill Development – Whether you want to master Olympic lifts, improve gymnastics skills, or enhance endurance, private training provides dedicated time to hone specific areas.
- Rehabilitation & Injury Prevention – If you’re recovering from an injury or dealing with movement limitations, a coach-led approach ensures safe and effective workouts.
- Accountability & Motivation – One-on-one coaching keeps you on track and pushes you beyond self-imposed limits.
Who Can Benefit from Private Training?
Private training at CFSTC is ideal for a wide range of athletes, including:
- Beginners – New to CrossFit? Private coaching ensures you learn proper mechanics and build a strong foundation before jumping into group classes.
- Athletes Looking to Break Plateaus – If you’re struggling to improve strength, endurance, or skills, private training offers targeted solutions.
- Those Recovering from Injury – Safely return to movement with a plan designed around your recovery needs.
- Busy Professionals – If you need flexibility in scheduling or prefer a focused, time-efficient session, private training is a great option.
- Competitive Athletes – Take your performance to the next level with advanced programming and individualized coaching.
What to Expect in a Private Training Session
Each private training session at CFSTC is structured to help you succeed. Here’s what a typical session includes:
- Goal Setting & Assessment – Your coach will discuss your goals, assess movement patterns, and establish a game plan.
- Custom Warm-Up & Mobility Work – Designed specifically for your body’s needs to improve movement efficiency.
- Targeted Strength & Skill Work – Focused training in areas like weightlifting, gymnastics, endurance, or general strength.
- Conditioning & Work Capacity – If applicable, sessions may include metabolic conditioning to build endurance.
- Cooldown & Recovery Guidance – Coaches provide mobility and recovery strategies to optimize progress.
Why CFSTC?
Our expert coaches are dedicated to helping every athlete move better, feel stronger, and reach their goals faster. Private training allows us to provide the highest level of coaching in a supportive, personalized setting.
If you’re ready to take the next step in your fitness journey, private training at CFSTC can help you get there.
Get Started Today
✅ Schedule a free consultation with one of our coaches to discuss your goals.
✅ Flexible scheduling to fit your lifestyle.
✅ Results-driven coaching to help you achieve lasting progress.
Let’s build a plan that works for you. Book your private training session today!
