Saturday

“Mindful” (Teams of 2)
For time:
50/40 Calorie Row
50 Power Clean (75/55#)
30 Burpees
50/40 Calorie Row
50 Front Squats (75/55#)
30 Burpees
50/40 Calorie Row
50 Push Jerks (75/55#)
30 Burpees

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro