Saturday

“Empire Takedown” (Teams of 2)
AMRAP x 14 minutes:
7 Pull ups
7 Sit ups
7 Calorie Row

*Partner complete full rounds before rotating

Box News
ENTER YOUR OPEN SCORES! Link Here

Know someone a little older looking to
keep moving? Check out our SilverWise Program!

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro