EMOM x 15 minutes
Minute 1: Down & Back Prowler Push, 135/90
Minute 2: 5 Stone 2 Shoulder, you choose
Minute 3: 1/2 Gasser Sandbag Run
Minute 1: Down & Back Prowler Push, 135/90
Minute 2: 5 Stone 2 Shoulder, you choose
Minute 3: 1/2 Gasser Sandbag Run
The Down & Back Prowler Push is from the main garage door to the annex garage door and back.
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