“The Shredder”
For time:
80/60 Calorie Row
50 Kettlebell Swing, 55/35
40 Thruster,, 45/35
30 Wallball
20 Burpee
20/10 Cal Row
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
“The Shredder”
For time:
80/60 Calorie Row
50 Kettlebell Swing, 55/35
40 Thruster,, 45/35
30 Wallball
20 Burpee
20/10 Cal Row
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner