CrossFit Lift Off-Event 3
AMRAP x 15 minutes:
25 Pull ups
50 Calorie Row
100 Overhead Squats, 45/35
50 Box Jumps, 24/20
25 Pull ups
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
CrossFit Lift Off-Event 3
AMRAP x 15 minutes:
25 Pull ups
50 Calorie Row
100 Overhead Squats, 45/35
50 Box Jumps, 24/20
25 Pull ups
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner