Thursday

TODAY IS BRING A FRIEND DAY!
All day classes are free to try for your buddies.

Bomb Squad (Teams of 2)
Against a 20 minute clock
Buy in: 1200m Row
in remaining time, AMRAP:
30 Wallballs, 20/14
30 Burpees

Only one partner working at a time.
Partion as desired.

Click here to record scores to Train Heroic
Click Here to Sign up for class

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