Strength
Every 2 minutes x 4 sets
4 Push Press, Heavy and Across
WOD Brief & Movement Demo (40-45)
“Buck Furpees”
For time:
75 Double Under
30 Burpee
50 Double Under
20 Burpee Pull ups
25 Double Under
10 Burpee Box Jump Over, 24/20
15 minute Time Cap
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