Today is Bring a Friend Day! All classes bring a buddy for free!
“Burnt Toast” (Teams of 2)
EMOM x 20 minutes
Min 1: Burpee
Min 2: Box Jump
Min 3: Knee to Elbow
Min 4: Calorie Row
Only one partner working at a time. Partner will switch every 30 seconds. Score is total reps completed by both partners.
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
Bring A Friend Day THIS THURSDAY!
See Whats For Dinner
