“Whop Whop Whop”
EMOM x 10 minutes
3 Deadlifts, 185/135
3 Wallballs, 20/14
3 Kettlebell Swings (R), 70/55
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
“Whop Whop Whop”
EMOM x 10 minutes
3 Deadlifts, 185/135
3 Wallballs, 20/14
3 Kettlebell Swings (R), 70/55
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner