Thursday

“Bergeron Beep Test”
EMOM x Failure
7 Thruster, 75/55
7 Pull up
7 Burpee

Once you are no longer to complete the work within a minute, your TEST is done. Score is number of reps completed


Click here to record scores to Train Heroic

Click here to sign up for class

Box News 
Holiday Party @ Ryan Barr’s House Friday the 23rd! 

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