Strength
Every 3 minutes x 4 sets
3 Clean & Jerk, Climbing
You may drop & reset each rep, or go touch & go. Power and squat cleans/ jerks are both acceptable.*
Burner
4 rounds Tabata, 20 sec work, 10 sec rest
Double Under
Sit Up
Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here