Thursday

Threshold Thursday
EMOM x 10 minutes:
2 Hang Power Clean + 1 Front Squat, climb

*Contrary to the workouts name, dont towards any thresholds today if doing the Open (above 70%)

Conditioning
4 rounds:
:30 Max Calorie Row
:30 Rest
:30 Max Kettlebell Swing, 55/35 (R)
:30 Rest

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro