Strength
Every 3 min x 5 sets:
3 Box Squat, Climbing to 3RM
Accessory:
3 rounds for quality:
20 Alternating Pistols
Rest as needed.
Box News
Festivus Games! Show starts April 22nd!
Strength
Every 3 min x 5 sets:
3 Box Squat, Climbing to 3RM
Accessory:
3 rounds for quality:
20 Alternating Pistols
Rest as needed.
Box News
Festivus Games! Show starts April 22nd!