Heavy Day
Every 3 minutes x 5 sets
5 Bench Press, Climbing to 5RM
Conditioning
EMOm x 10 minutes:
1/2 Gasser
-Full out sprint.
Box News
6 Week Best Self Challenge Start June 29th! Click Here
Heavy Day
Every 3 minutes x 5 sets
5 Bench Press, Climbing to 5RM
Conditioning
EMOm x 10 minutes:
1/2 Gasser
-Full out sprint.
Box News
6 Week Best Self Challenge Start June 29th! Click Here