“Strictly Fit”
For time:
5 strict muscle-ups
50 Double Under
4 strict muscle-ups
40 Double Under
3 strict muscle-ups
30 Double Under
2 strict muscle-ups
20 Double Under
1 strict muscle-up
10 Double Under
Time Cap – 20 minutes.
Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys. Saturday 7/29 @ 12:00pm at the box. Come hit the WOD Linda and hang with the dudes after!