Thursday

A.  Strength
Every 3:00 x 3 sets:
7 Deadlifts, Climb or Across

B. “Fire Alarm” 
For time:
40/30 Cal Bike
60 Alternating Jumping Lunges
800m Run

Box News
Competition Saturday! August 26th @9:00am at CFSTC!

best fitness training classes at CrossFit St Charles

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