Thursday

Strength 
Every 1:30 x sets:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk, build to a max

Burner 
4 rounds, 20 seconds work, 10 seconds rest
Hang Power Clean, 95/65
Air Squats
Plank Hold

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro