“Bonfire”
AMRAP x 12 minutes:
4 Box Jump, 30/20
8 Burpees
12 Wallballs, 20/14
BOX NEWS
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!
“Bonfire”
AMRAP x 12 minutes:
4 Box Jump, 30/20
8 Burpees
12 Wallballs, 20/14
BOX NEWS
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!