Thursday

“Rowing Benchmark” 
For time:
Row 2000m

Record scores to Train Heroic
Compare scores to Nov. 16th 2015

Check out this Rowing Pacing Chart to know the exact pace you need to hold to get the time you want!

Brush up on your technique from one of our favorite coaches not at our box, Ben Bergeron!

best fitness training classes at CrossFit St Charles

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