Strength/ Power
Every 2:00 x 5 sets
3 Deadlifts, Climbing
Then
Dead Sprint (Teams of 2)
AMRAP x 15 minutes:
8 Deadlifts, 225/155
4 Box Jumps, 30/24
200m Bike
Partners complete full rounds then switch.
Record scores to Tain Heroic
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Bring A Friend WEEK! January 8th – January 12th
