Thursday-Bring A Friend Day!

“Roll With It” (Teams of 2)
AMRAP x 15 minutes
20 Double Unders
60 ft, Walking Lunge
15 Sit Ups
60 ft, Bear Crawl
20 Air Squats

Workout is you go, I go style.
Partner A starts on Double Under, B rests.
B starts on the Walking Lunge, A rests
A moves to Sit ups, B rests.
Continue to alternate in this fashion until time is up.


Click here to record scores to Train Heroic

Click here to sign up for class

Box News
CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSE 

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro