Today is Bring A Friend Day! All CrossFit classes are free to try!
“Beavis & Butthead” (Teams of 2)
Partners switch every 30 seconds for 20 minutes:
Burpees
Calorie Row
Handstand Push-Up
Pull ups
Only 1 partner working at a time. Both partners complete 30 seconds of the movement before moving on to the next.
Click Here to Sign up for class
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