Strength
Every 2 minutes x 5 sets
3 Sumo Deadlift, Climbing
Burner
AMRAP x 5 minutes
5 Deadlift, 135/95
5 Front Squat, 135/95
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!