Strength I
5 rounds
1 Back Squat @ 85-90% of 1RM
Rest :20 Seconds between each set
Strength II
Every 3 minutes x 5 sets:
3 Back Squat @ 75-80% 1RM
20 Double Under
Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
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This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes:
3 Clean & Jerk, 135/95
3 Toe To Bar
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare!