“Rock Steady”
3 rounds for time:
400m Run
9 Front Squat, 135/95
500m Row
Box News
ENTER YOUR OPEN SCORES! Link Here
Know someone a little older looking to
keep moving? Check out our SilverWise Program!
“Rock Steady”
3 rounds for time:
400m Run
9 Front Squat, 135/95
500m Row
Box News
ENTER YOUR OPEN SCORES! Link Here
Know someone a little older looking to
keep moving? Check out our SilverWise Program!