“Kill the Noise”
For time:
400m Run
Then
3 rounds:
250m Row
50 Alternating Walking Lunge Steps
Then
Run 400m
Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program
“Kill the Noise”
For time:
400m Run
Then
3 rounds:
250m Row
50 Alternating Walking Lunge Steps
Then
Run 400m
Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program