Tuesday

Snatch
3-2-1-1-1-1-1
Do a set every 2 minutes

Cash Out:
AMRAP x 2 minutes
Max Burpee Pull up

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

best fitness training classes at CrossFit St Charles

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